Wednesday February 21st @ 8pm

Listen up!

Movement doesn't have to be this BIG and SCARY thing. You don't have to commit to doing 100 squats a day (thanks Ina May ). You don't have to register for Crossfit or even join a gym!


In this 90 minute workshop we will cover how you can use movement in your third trimester to help you prepare for labour and birth!

In this workshop we'll
dive into:

The MANY benefits of prenatal movement

How to use movement during pregnancy, to optimize your baby's position

Practical (and tangible) tips to incorporate movement into your birth prep (even if you're struggling through pelvic girdle pain, fatigue, HG etc)

Movements and positions to use during labour for the most smooth and efficient birth using specific knowledge on pelvic biomechanics

You'll walk away with:

A 30 minute, pre-recorded, video of the EXACT movement series I am doing to prepare for my second birth.

A PDF cheat sheet, with positions and movements you can use both leading up to and DURING LABOUR to help optimize baby's position and create the best chances for a smooth and efficient birth.

A replay of this live and interactive workshop, which you can watch as many times as you want leading up to your birth

This workshop is perfect for anyone at any stage of pregnancy and wanting to feel more confident using movement to prepare for their bIrth OR for birth workers, looking for more information on how to use movement with your clients to help them prepare for their births.

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You will not be charged for this purchase, but if you choose to make an optional purchase later, this card info will be used to complete that transaction!

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  • 1xThird Trimester Movement to Prepare for Labour and Birth$0
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All prices in CAD

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