The First 6 Weeks:  

Postpartum Movement and Recovery Guide

Take the guesswork out of your recovery with a program that gently guides you through those tender early days

A 6 week evidence based movement program with a clear, step-by-step plan to return to your favourite activities - whether it’s strength training, running or simply moving with ease - safely and efficiently while honouring the needs of your healing body.

Instant Access for $147 CAD

 

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