The First 6 Weeks:
Postpartum Movement and Recovery Guide
Take the guesswork out of your recovery with a program that gently guides you through those tender early days
The First 6 Weeks:
Postpartum Movement and Recovery Guide
Take the guesswork out of your recovery with a program that gently guides you through those tender early days
A 6 week evidence based movement program with a clear, step-by-step plan to return to your favourite activities - whether it’s strength training, running or simply moving with ease - safely and efficiently while honouring the needs of your healing body.
Instant Access for $147 CAD
All prices in CAD