FOR $149 YOU'LL GET:
THE PROGRAM
12 week Progressive Full Body Strength Training Program with 3 workouts / week, each 20-30 mins, that blend Strength, Pilates, Mobility and core/ pelvic floor exercises
VIDEO DEMOS
Short video demos of each exercise that you can conveniently watch
PDF EDUCATIONAL PACKAGE
PDF package with information on the core and pelvic floor, how to modify exercises and when to do so, you can feel confident which exercises are safe and effective for YOU at this phase of your postpartum journey
+ A WORKOUT TRACKER!
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All prices in CAD